Wholesome Buffalo Hen Dip Recipe {With Greek Yogurt}

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This Wholesome Buffalo Hen Dip is a scrumptious and flavorful appetizer that you simply’re going to like snacking on! Good with crackers or veggies, this easy recipe is a quick appetizer that may shortly get wolfed up.

a dish of buffalo dip with veggies and carrots.

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In search of a wholesome buffalo hen dip? You may’t beat this one! It incorporates zero mayonnaise, however the recipe doesn’t undergo one little bit.

We’ll go forward and name it wholesome(ish) buffalo hen dip.

What’s Buffalo Hen Dip Made Of?

This recipe is rocking:

  • Shredded hen breasts
  • Plain Greek yogurt (I used 5% fats)
  • Cream cheese – I used Neufchatel (tremendous much like common cream cheese however it’s larger in moisture and decrease in fats)
  • Spices – dried parsley, onion powder, and garlic powder. This mimics the ranch seasoning that lots of recipes name for.
  • Buffalo sauce (have some leftover? Make a batch of Buffalo Hummus)
  • Shredded medium cheddar and mozzarella. That is completely non-obligatory however scrumptious.
bowls of chicken, shredded cheese, greek yogurt, and buffalo sauce.

For the hen, I cooked two kilos of boneless skinless hen breasts in my On the spot Pot. Add the hen to the insert, cowl it with water, and set it to guide>excessive strain> 10 minutes. I enable for a full pure launch, however a 10-minute pure launch after which a fast launch will work too.

It’s also possible to cook dinner the hen breasts lined in water on low for 3-4 hours in a gradual cooker, or for 15-20 minutes in a saucepan of water on the stovetop.

It’s additionally an effective way to make use of up leftover hen, like from a dry brined hen, air fryer hen tenders, or a rotisserie hen from the grocery retailer.

Often Requested Questions

Can I Use Canned Hen?

Sure, you positive can. This recipe requires 3 cups of shredded hen, which might be 24 oz of canned hen.

Ensure you totally drain the juices from the canned hen.

Can I Make this in a Gradual Cooker?

You wager! Combine all of the components, besides the shredded cheese. Add to your gradual cooker and cook dinner on low for 2-3 hours. Prime with the shredded cheese within the final 30-60 minutes of cooking.

What Goes Greatest With Buffalo Hen Dip?

A couple of favorites are veggies, crackers, pita chips (or pita bread), and Air Fryer Pretzel Bites.

This can be a hefty dip, so I like to recommend selecting crackers which are sturdy sufficient to assist the intense dipping motion that’s going to be taking place.

How Lengthy Will it Hold within the Fridge?

Enable leftovers to totally cool and retailer in an air-tight container within the fridge for 2-3 days.

You need to use leftovers in sandwich wraps, or add some to egg roll wrappers and make buffalo hen egg rolls. You could find egg roll wrapping and cooking directions on this put up on egg rolls within the air fryer. The filling might be totally different however the remainder of the instructions will apply.

Methods to Reheat this dip

Bake leftover dip at 350F for 5-10 minutes. It’s also possible to microwave it at medium energy for ~90 seconds.

Can You Freeze Buffalo Hen Dip?

Sure, you positive can, however with a couple of caveats. One, in the event you use decrease fats dairy merchandise, the feel will develop into fairly grainy when thawed.

Two, even with fuller-fat dairy merchandise, you might need a little bit of a grainy texture upon thawing. When that occurs, I put a bit of further shredded cheese on high, heat it up, and name it a day!

In case you plan to freeze it, depart the inexperienced onions and any bleu or gorgonzola cheese crumbles off till proper earlier than serving.

I freeze my dip within the 1-cup Souper Cubes.

Can You Make This Dip Dairy Free?

You wager! You need to use your favourite non-dairy yogurt and non-dairy cream cheese. Plant-based bitter cream would work nice, as would a cashew cream base.

In case you want directions on easy methods to make cashew cream, you will discover them on this put up on vegan aioli.

Meal Prep Suggestions

You may cook dinner and shred the hen 2-3 days earlier than mixing and baking this straightforward buffalo hen dip. In case you’re pressed for time, you may as well shred the cheese as much as per week earlier than baking. Retailer in an air-tight container within the fridge.

It’s also possible to combine every thing up and preserve it within the fridge for twenty-four hours. Bake and serve!

6 photos showing the process of making spicy chicken dip.

Professional Suggestions/Recipe Notes

  • Everybody’s most well-liked stage of spice can differ. I like to recommend beginning with 1/2 cup of buffalo sauce after which adjusting to style. I like 2/3 cup, however I really like spice.
  • No Greek yogurt? You may sub in bitter cream in a pinch.
  • As an alternative of cheddar and mozzarella, sub in pepper jack in the event you love your meals to have some kick.
  • Prime with crumbled gorgonzola or bleu cheese.
  • You may sub in 1 cup of cottage cheese as a substitute of utilizing cream cheese.

Extra Scrumptious Appetizer Recipes You’ll Love

a piece of celery scooping a portion of buffalo chicken dip.

Wholesome Buffalo Hen Dip Recipe

Prep Time10 minutes

Prepare dinner Time20 minutes

Whole Time30 minutes

This straightforward buffalo hen dip recipe is a scrumptious and flavorful appetizer that you simply’re going to like snacking on! Good with crackers or veggies, this easy recipe is a quick appetizer that may shortly get wolfed up.

  • Preheat the oven to 350F.

  • Flippantly grease an 8×8 baking dish.

  • Soften cream cheese for ~20 seconds within the microwave.

    8 oz cream cheese

  • Add Greek yogurt, buffalo sauce, parsley, garlic, and onion, and stir till mixed. Some lumps of cream cheese will stay and that is okay.

    1 cup plain Greek yogurt, 1/2 cup Franks buffalo sauce, 1 tsp dried parsley, 1 tsp garlic powder, 1/2 tsp onion powder

  • Add the shredded hen and stir till totally mixed.

    3 cups cooked shredded hen breasts

  • Scoop the combination into the baking dish, and sprinkle with (non-obligatory) cheddar and mozzarella cheese.

    1/3 cup shredded medium cheddar cheese, 1/3 cup shredded mozzarella cheese

  • Bake for 20 minutes or till the cheese is bubbly.

  • (non-obligatory) sprinkle the highest with gorgonzola or bleu cheese and sliced inexperienced onions.

  1. Everybody’s most well-liked stage of spice can differ. I like to recommend beginning with 1/2 cup of buffalo sauce after which adjusting to style. I like 2/3 cup, however I really like spice.
  2. As an alternative of cheddar and mozzarella, sub in pepper jack in the event you love your meals to have some kick.
  3. You may sub in 1 cup of cottage cheese as a substitute of utilizing cream cheese.

Diet Information

Wholesome Buffalo Hen Dip Recipe

Quantity Per Serving (0.3 cup)

Energy 158
Energy from Fats 99

% Every day Worth*

Fats 11g17%

Saturated Fats 5g31%

Trans Fats 0.001g

Polyunsaturated Fats 1g

Monounsaturated Fats 3g

Ldl cholesterol 52mg17%

Sodium 438mg19%

Potassium 137mg4%

Carbohydrates 2g1%

Fiber 0.04g0%

Sugar 1g1%

Protein 13g26%

Vitamin A 321IU6%

Vitamin C 0.03mg0%

Calcium 80mg8%

Iron 0.5mg3%

* P.c Every day Values are primarily based on a 2000 calorie weight loss plan.

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